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Staying Out of The Darkness
Staying Out of The Darkness

My Father has a great saying "Stay away from the darkness".  It's a simple rule that is easy to follow but things that are easy to do are easy not to do.  The darkness is a self imposed prison where we torture ourselves by reliving past events that we can not change,...

10 Components of Success
10 Components of Success

What is it that make some people successful and others not? One thing that’s certain is, you can’t hide complacency. That’s why we take 10 different selfies before picking the perfect pic to show our not so perfect life. Commitment, on the other hand, can’t be faked...

It’s All Mental
It’s All Mental

Whatever the mind of man can conceive and believe, it can achieve. -Blair Hill The mind is every thing: It produces your everyday emotions, sends electrical impulses to contract muscles allowing you to move while processing this image from lines to words you can...

Brandon Mcgusty: Fitness Reflections and Lessons
Brandon Mcgusty: Fitness Reflections and Lessons

Brandon Mcgusty is a friend of The Misfit Strength family, a life long athlete and avid participant in fitness training. He recently competed in his first fitness competition, after 10 weeks of training he took home 1rst and 2nd place . We caught up with him to...

How Compression Therapy Can Help You Work Out More
How Compression Therapy Can Help You Work Out More

Unlike many trendy recovery techniques, compression therapy treatment has a solid history rooted in medical science. It has been around for some time.  Athletes have been using it in their daily routine to help them recover faster after an intense workout. Every...

Spring Into A Better You!
Spring Into A Better You!

5 Reasons You Should Take Your Workout Outdoors Jennifer Jones, Health & Nutrition Consultant, Fitness Specialist, CPT When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you...